Eating out doesn’t have to derail your health-conscious goals! Many casual dining restaurants now offer healthier options, whether it’s a dedicated menu section or a few standout dishes. We’ve rounded up healthy choices from 25 popular casual dining restaurants so you can enjoy eating out while sticking to your wellness plan.

Applebee’s
Some of the best options at Applebee’s include:
- Grilled Chicken Breast with Steamed Broccoli and Garlic Mashed Potatoes: High in protein and lower in calories than most entrées.
- Blackened Cajun Salmon: A heart-healthy option packed with omega-3s, served with sautéed zucchini and rice.
Pro Tip: Skip the appetizers or split them with a friend to keep your meal light.
Bonus: Click here for a chance to claim an Applebee’s gift card.

Beef O Brady’s
While Beef O Brady’s is known for its pub favorites, there are lighter choices on the menu too:
- Grilled Chicken Salad: Order this with light dressing on the side to keep calories in check.
- Big Catch (grilled): Paired with seasoned rice and steamed broccoli for a satisfying yet healthy meal.
Pro Tip: Ask for your protein to be grilled instead of fried for a leaner meal.

BJ’s Brewhouse
BJ’s offers a special Enlightened Entrees menu, which includes dishes under 795 calories. Standouts include:
- Mediterranean Chicken Pita Tacos: Pair with seasonal bistro grains for an extra bit of tasty nutrition.
- Seared Ahi Salad: A light yet filling choice with lean protein and crisp greens.
Pro Tip: Pair any entrée with their steamed broccoli for a lower-calorie side.

Bob Evans
Bob Evans specializes in comfort food, but there are lighter options too:
- Lemon Garlic Chicken: Comes with home fries and broccoli for a wholesome, satisfying meal.
- Cranberry Pecan Chicken Salad: Request the dressing on the side and go easy on the pecans for fewer calories.
Pro Tip: Choose whole-grain bread options for any sandwich or breakfast dish.

Buffalo Wild Wings
Known for its wings, Buffalo Wild Wings has some lighter options for diners:
- Naked Tenders with Carrots and Celery: A lean, protein-packed option without the added calories from breading.
- Chicken Caesar Salad: Opt for low-fat ranch or balsamic vinaigrette.
Pro Tip: Stick to sauces on the side to control how much you use.
Bonus: Click here for a chance to claim a Buffalo Wild Wings gift card.

California Pizza Kitchen
CPK’s menu includes lighter choices throughout including:
- The Shrimp Scampi Zucchini Pasta: A flavorful and low-carb option.
- The Cedar Plank Salmon: Served with roasted vegetables and farro.
Pro Tip: Choose thin-crust pizza with veggie toppings for a healthier alternative.
Bonus: Click here for a chance to claim a CPK gift card.

Carrabba’s
Carrabba’s offers several options for those looking for balanced dishes:
- Grilled Chicken or Salmon with Seasonal Vegetables: A simple, nutrient-rich choice.
- Spaghetti with Pomodoro Sauce: Light and flavorful without being heavy.
Pro Tip: Avoid creamy sauces to keep meals lighter.

Cheddar’s Scratch Kitchen
Known for its hearty portions, Cheddar’s also has some healthy picks:
- Grilled Salmon: Skip the bourbon-glaze and go with broccoli and a house salad for a satisfying meal.
- Lemon Pepper Chicken: Served with rice and steamed vegetables.
Pro Tip: Stick with steamed sides instead of fried options.
Bonus: Click here for a chance to claim a Cheddar’s gift card.

The Cheesecake Factory
Despite its indulgent name, The Cheesecake Factory offers a “SkinnyLicious” menu featuring healthier choices:
- SkinnyLicious Grilled Salmon: A perfectly grilled salmon fillet served with assorted fresh vegetables.
- SkinnyLicious Chicken Soft Tacos: Soft corn tortillas filled with spicy chicken, avocado, tomato, onions, cilantro, and crema, accompanied by a side of escabeche vegetables.
Pro Tip: The portions are generous; consider sharing a dish or taking half home for later.
Bonus: Click here for a chance to claim a Cheesecake Factory gift card.

Chili’s
Chili’s “Guiltless Grill” menu is perfect for health-conscious diners:
- Margarita Grilled Chicken: Served with rice, beans, and fresh pico de gallo.
- 6 oz Classic Sirloin with Roasted Asparagus: A lean and protein-rich option.
Pro Tip: Request extra vegetables instead of carb-heavy sides.
Bonus: Click here for a chance to claim a Chili’s gift card.

Denny’s
Denny’s has several “fit” options to choose from:
- Fit Slam: Egg whites scrambled with spinach and grape tomatoes, turkey bacon, English muffin, and fresh fruit.
- Wild Alaska Salmon with Sides: Choose broccoli and rice.
Pro Tip: Opt for water or unsweetened iced tea to avoid sugary drinks.
Bonus: Click here for a chance to claim a Denny’s gift card.

Logan’s Roadhouse
Logan’s has healthier options like:
- Mesquite Grilled Salmon: Served with a side of broccoli.
- Grilled Chicken Salad: Choose vinaigrette instead of creamy dressings.
Pro Tip: Ask for sauces and dressings on the side to control calories.

Mimi’s Cafe
Mimi’s offers a few wholesome dishes to try:
- Grilled Atlantic Salmon: Served with steamed vegetables.
- Berry Spinach and Shrimp Quinoa Salad: Light yet filling.
Pro Tip: Skip the bread basket or share it with the table.

Noodles and Company
Noodles & Company is known as a pasta-centric spot but has lighter options too:
- Zucchini Pesto Bowl with Grilled Chicken: A great low-carb choice with plenty of flavor.
- Mediterranean Salad with Chicken: A fresh, protein-packed dish.
Pro Tip: Opt for smaller portions of pasta dishes.

O’Charley’s
O’Charley’s healthier offerings include:
- Grilled Atlantic Salmon: Served with rice and broccoli.
- California Chicken Salad: This salad is packed with strawberries, mandarin oranges, and dried cranberries for fruity flavors and nutrition.
Pro Tip: Choose sweet potato fries over regular for extra nutrients.

On the Border
Known for Tex-Mex, On the Border offers several healthy options:
- Border Smart Grilled Chicken Fajitas: Loaded with veggies and lean protein.
- Border Queso Beef Enchiladas: Comes with two enchiladas so it’s even leaner if you fill up on one.
Pro Tip: Go for salsa instead of queso or sour cream.

Outback Steakhouse
Outback has lighter picks like:
- Grilled Chicken on the Barbie: Served with seasonal veggies.
- Perfectly Grilled Salmon: A lean and satisfying dish.
Pro Tip: Skip the sauces or get them on the side to save on calories.
Bonus: Click here for a chance to claim an Outback gift card.

P.F. Chang’s
This Asian-inspired chain P.F. Chang’s has some lighter options:
- Steamed Buddha’s Feast: A vegan-friendly and nutrient-packed choice.
- Miso-Glazed Salmon: A simple yet satisfying dish served with mushrooms and broccoli.
Pro Tip: Choose brown rice instead of white for added fiber.

Red Lobster
Seafood lovers have healthy options at Red Lobster like:
- Simply Grilled Today’s Catch: Choose broccoli and coleslaw as your veggie-forward sides.
- Garlic Grilled Shrimp: Pair with a side salad.
Pro Tip: Avoid buttery biscuits or stick to just one.
Bonus: Click here for a chance to claim a Red Lobster gift card.

Red Robin
Red Robin offers lighter choices too:
- Grilled Turkey Burger: Choose a lettuce wrap instead of a bun.
- Simply Grilled Chicken Burger: Skip the fries or opt for a side salad.
Pro Tip: Customize your toppings to include more veggies.
Bonus: Click here for a chance to claim a Red Robin gift card.

Ruby Tuesday
Healthy options at Ruby Tuesday include:
- Hickory Bourbon Chicken: Make sure to order the single order unless you want a second chicken breast to take home.
- Grilled Salmon: A lightly seasoned option served with rice and zucchini.
Pro Tip: Take advantage of the salad bar for a fresh and customizable meal.
Bonus: Click here for a chance to claim a Ruby Tuesday gift card.

Shoney’s
Shoney’s has lighter fare like:
- Teriyaki Glazed Salmon: Grilled salmon served with steamed vegetables and a side salad.
- Stir-Fry with Grilled Chicken: Veggie-packed stir-fry with teriyaki sauce and rice pilaf.
- Pro Tip: Watch portion sizes for side dishes.

Texas Roadhouse
Healthier options at this Texas Roadhouse include:
- Grilled Salmon: Served with fresh veggies.
- 6 oz Sirloin Steak with a Side Salad: A lean and satisfying meal.
Pro Tip: Share sides like mashed potatoes to cut calories.
Bonus: Click here for a chance to claim a Texas Roadhouse gift card.

TGI Friday’s
TGI Friday’s offers options like:
- Grilled Chicken Breasts: Opt for garlic butter over the whiskey glaze and get broccoli and a side salad for your sides.
- Grilled Salmon: Served with seasonal veggies.
Pro Tip: Request sauces on the side to control portions.
Bonus: Click here for a chance to claim a TGI Friday’s gift card.

Village Inn
Lighter options at Village Inn include:
- Garden Veggie Omelette with Fresh Fruit: Opt for wheat toast over pancakes for a health-conscious but satisfying breakfast.
- Celebrity Chef Salad: Turkey breast, ham, cheddar cheese, and more make this a protein-packed salad. Go easy or skip the croutons to save some calories and carbs.
Pro Tip: Stick to water or coffee to avoid sugary beverages.
By knowing the healthiest dishes at your favorite spots, you can enjoy dining out without compromising your goals!