Regular reading habits have tremendous benefits for your intellectual, mental, and even physical well-being. But between work, school, family, friends, and all of our other obligations, it’s challenging to make time for ourselves.
Below, read the top tips for overcoming obstacles and tackling that reading list you’ve been accumulating. Your brain will thank you!
Read What You Like
It’s elementary: if you don’t enjoy what you’re reading, you won’t want to do it. Think about the television shows, movies, and even social media posts that hold your attention best.
Find commonalities and see if you can incorporate them into what you read. If you can’t stop bingeing true crime documentaries, explore books in that drama. If you enjoy reality TV with tons of drama, there are books like that, too!
Find the Format That Works for You
Not everyone can plop on the couch with a book in their lap for hours. Some people prefer to read magazines or articles they find online. Others like short stories, poetry, graphic novels, or even choose-your-own-adventure books.
In addition, e-readers (especially those with smartphone apps) can be game-changers for some people, but some need the tactile experience of holding a book.
Reading is incredibly versatile; there are so many ways to do it. Find what works for you.
Eliminate Distractions
It’s difficult to focus on what you’re reading if your phone is buzzing, the TV is on, or the kids are screaming.
Remember that developing a reading habit is about self-care. You can and should make it a priority. Ask the other people in your life to help you with that in the best way they can.
In addition, carve out time dedicated to reading and make it a priority. Make it welcoming in ways that feel warm to you: brew some coffee or tea, lay in a hammock, light a candle, or curl up under blankets. The more you indulge your other senses, the more you’ll enjoy the experience.
Explore Online Book Clubs and Subscriptions
Book clubs are a terrific way to create accountability for your new healthy reading habit. But some people can’t make it to their local bookstore or coffee house for a regular book club meeting, whether it’s kids, a weird work schedule, or a needy pet.
In that case, explore online book clubs and book subscriptions with discussion boards. You can engage more with what you’re reading and “meet” like-minded people who like the same things you do. Talking about what you read can also enhance your understanding.
Focus on the Benefits of a Regular Reading Habit
Regular reading boasts incredible advantages, and scientists have proven them. First and foremost, it’s essential for brain health. Think of your mind as a muscle that needs exercise.
It has social benefits by making you a better conversationalist and improving your vocabulary. Reading can also help you become a more empathetic and compassionate person.
Finally, reading can help you sleep better, decrease stress, and help you process feelings of anxiety, stress, and depression.
Conclusion
With so much to gain, there is no reason not to start your reading habit. Find what works for you, and you’ll be an avid reader before you know it!6