As the new year begins, we set our sights on our goals and resolutions. While we hope that our inner desire and motivation will be enough to propel us to success, that isn’t always the case.
We often need a tracking system and positive reinforcement to help us accomplish what we set out to do in the new year. There are many programs available for mobile devices that act in this capacity. Below we highlight the best apps for achieving New Year’s resolutions; continue reading to learn more!
Health and Weight Loss
The most common resolution every year among the world’s population is to get healthier in some shape or form. Whether it’s to exercise more or lose a few pounds, people everywhere want to see a difference in themselves. These apps aim to help you achieve those goals.
Noom
The Noom app allows you to change your eating and exercise habits by identifying the root cause of the issue. Through daily readings and assignments, you work to create a solution and overcome barriers to reaching your ultimate health goals.
MyFitnessPal
When it comes to implementing a healthier diet while tracking calories and exercise, having an easy-to-use app is beneficial. MyFitnessPal helps you identify the calories and nutrition information in your daily food intake while providing coaches and support to stay on track.
Strides
Breaking lifelong habits is the first step to getting on track with your help. However, it’s not always as easy as it sounds to put a stop to them. The Strides app helps you choose a habit you want to break and implement new behaviors to stop them in their tracks.
Mental Health and Self-Care
As we propel forward with our career goals and family obligations, we often throw our mental health and self-care needs aside. When this happens, it tends to build up internally, which can cause more significant issues later on down the road.
MoodKit
Figuring out how to manage the various emotions that come with everyday life and work can be challenging. Having a platform with evidence-based techniques can help develop a plan to combat these emotions healthily. MoodKit works with experts in the mental health field to implement the necessary resources in an easy-to-use app.
MindShift CBT
Cognitive Behavior Therapy (CBT) is a popular method to alleviate overwhelming stress and anxiety. Knowing that not everyone has access to a therapist to take advantage of this method, the MindShift CBT app helps to guide you through the steps to push back on the feelings that cause you so much angst.
Happify
If you find it difficult to unwind after a long day, tuning into the Happify app can provide a positive distraction from the emotions you are experiencing. Through simple exercises, fun games, and calming meditations, you will be on your way to a better you in no time.
Budget and Finance
The new year provides an opportunity for a reset. When it comes to your finances, pausing to reflect on what direction you want to take and what monetary goals you want to achieve going forward is vital.
Mint
Having gone through various iterations throughout the years, Mint is on a constant quest to integrate all the necessary and appropriate tools to help users formulate a budget plan and stay on task. By analyzing your current spending, Mint guides you through creating a reasonable financial plan for the future.
Every Dollar
Being a creation of Dave Ramsey, the financial guru, you know that Every Dollar will provide real-life scenarios and resources to help you plan for your current needs and integrate your future requirements. By syncing your bank accounts, you can track spending and work towards a 0 dollar budget.
Personal Capital
If your hope for the new year is to work towards retirement and build up your investments, then an app like Personal Capital will help you to move in that direction. With the app’s retirement calculator, you can quickly see how far off you are from having enough to make the leap. You can also formulate a plan to get you where you need to be in your chosen timeframe.
In Summary
Taking the time to reflect on what you want to focus on in the new year is a ritual many embark on during the holiday season. If you wish to redirect some of your life choices, obtain a healthier lifestyle, or put aside some money for a rainy day, there are tools and apps at your disposal to help you get there.
This article highlights the top apps in the most popular New Year’s Resolution categories. These suggestions will help you to identify a clear path to success and provide support along the way.
